Positive Thoughts Create Positive Results I suggest that keeping a journal is essential to understanding your emotions. If you write down everything you are thinking or feeling without censoring it. You can gain an insight into what is genuinely bothering you. Whether it is a known fear or an anxiety you cannot name.
With this process of de-layering it enables you to select the Bach flower essence relevant to that negative emotion. Enlightening you to health & healing.
I wish to share with you this new site where the message of self journaling is repeated and is fun for children. https://happyselfjournal.com/ A journal for kids aged 6-12 to promote happiness, develop positive habits and nurture enquiring minds.
Mary Murray BFRP The Bach Method